Student Reviews
"It was a wonderful class and I learned not only Tai Chi but also some interesting facts. Mr. Aries is a great teacher.”
"Instructor made it fun."
"Instructor was patient and looked to each student's needs."
Class Overview
Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.
During this class, you'll learn:
- the Yang Tai Chi short form, which is comprised of 35 individual movements
- Chi Kung, a warm-up exercise and relaxation activity with 18 movements
- elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
- the basics of Taoist philosophy
We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.
Learning Objectives
- learn basic warm-up stretches to improve your overall movement
- discover the Yang-style short form of Tai Chi
- practice the Yang-style under the direction of an expert instructor
- gain knowledge about the history and background of Tai Chi
Who Might Enjoy This Class?
- Individuals seeking a low-impact exercise routine
- Anyone interested in improving their coordination and balance
- People interested in developing their focus, relaxation and overall wellness
Class Details
YRQ_Term
Winter 2025
- When : Wednesday, Jan 15 to Mar 19 ; 6:00 pm to 8:00 pm
- Location : SC0BE , SC - BE - Cont Edu - BE1139B , 1701 Broadway Seattle WA 98022
- Fee : $199
