Tai Chi for Health and Balance

Tai Chi image - Continuing Education at Seattle Central College

Student Reviews

"It was a wonderful class and I learned not only Tai Chi but also some interesting facts. Mr. Aries is a great teacher.”

"Instructor made it fun."

"Instructor was patient and looked to each student's needs."

Class Overview

Tai Chi is a health sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages.

During this class, you'll learn:

  • the Yang Tai Chi short form, which is comprised of 35 individual movements
  • Chi Kung, a warm-up exercise and relaxation activity with 18 movements
  • elements of Chinese Medical Philosophy, such as Yin/Yang theory and Five Elements transformation
  • the basics of Taoist philosophy

We'll focus on learning the entire Yang short form, and you'll receive guidance in developing your own regular practice at home.

 

Learning Objectives

  • learn basic warm-up stretches to improve your overall movement
  • discover the Yang-style short form of Tai Chi
  • practice the Yang-style under the direction of an expert instructor
  • gain knowledge about the history and background of Tai Chi

 

Who Might Enjoy This Class?

  • Individuals seeking a low-impact exercise routine
  • Anyone interested in improving their coordination and balance
  • People interested in developing their focus, relaxation and overall wellness

LEARN MORE & REGISTER

Class Details

YRQ_Term

Winter 2025

  • When : Wednesday, Jan 15 to Mar 19 ; 6:00 pm to 8:00 pm
  • Location : SC0BE , SC - BE - Cont Edu - BE1139B , 1701 Broadway Seattle WA 98022
  • Fee : $199

Instructor