Take good care of your health and have fun doing it!
Enhance your well-being with our vibrant fitness and health classes.
Most classes are online at this time. Learn more by reading our Online Class FAQ.
- Self Defense 101
- SR - The Art Of Breathing And Healthy Movements
- Tai Chi For Health And Balance
- Welcome to Medicare
- Certificate in Food, Nutrition and Health
- Certificate in Healing Environments for Body, Mind, and Spirit
- Certificate in Mindfulness
- Certificate in Nutrition, Chronic Disease & Health Promotion
- Certificate in Stress Management
- Handling Medical Emergencies
- Healthy Living Suite
- Introduction to Natural Health and Healing
- Work from Home: Health and Wellness at Home