Return To Campus Online Workshop Series (Free!)

Many people are looking forward to getting back to a “new normal,” but that keeps changing and none of us can be sure what to expect. Students, faculty, and staff at Seattle Central College, and our family members and communities, have been affected by anxiety, depression and stress related to the pandemic, as well as safety concerns around the campus. To offer you support, Seattle Central College invites you to a Return to Campus Workshop Series.

In this series of online workshops, learn how to: minimize the impact of anxiety, find support services and resources, manage stress linked to returning to campus, and work with grief you might have over loss, including the loss of normalcy. Come to any or all of these workshops! Mark your calendars and feel free to invite others. Be sure to register for the first one; no registration is needed for the others.  

Thursday, 8/19, 1-2p: Transitioning to the New Work Life: Strategies for Responding to Change
Wednesday, 8/25, 10-10:30a: Return to Campus: Available Resources
Wednesday, 9/1, 10-11a: Return to Campus: Personal Safety Workshop
Wednesday, 9/15, 10-11a: Return to Campus: Personal Safety Workshop
Wednesday, 9/29, 10-10:30a: Return to Campus: Available Resources
Wednesday, 10/6, 10-11a: Return to Campus: Stress Management Through Breathing
Wednesday, 10/20, 10-11a: Return to Campus: Stress Management Through Breathing 
 


Transitioning to the New Work Life: Strategies for Responding to Change

Speaker: Employee Assistance Program (EAP)

Since March 2020, we’ve faced challenges we never could have imagined before. You may find yourself experiencing uncertainty, stress, and a mixture of emotions. Sound familiar? We hope you’ll join this workshop! In this webinar we’ll:
• reflect on the past year,
• identify possible stress responses,
• talk about the natural psychological process we move through in response to change,
• offer strategies to help you manage your way in this new work life, and
• provide information on resources and supports available to you.

Thursday, 8/19; 1-2 PM
Registration is required!
Register here: https://des-wa.zoom.us/webinar/register/WN_-DFIHHpxSZytUyquJh8gaQ


Return to Campus: Available Resources

Speaker: Scott Rixon (Director of Human Resources, Seattle Central College)

This workshop is designed to help employees and students quickly find available resources and support services within the college and learn how to access available services when you need. No registration required – just show up! We look forward to seeing you there.

Wednesday, 8/25; 10-10:30 AM
Join Zoom Meeting: https://zoom.us/j/92952827869?pwd=cXZKeVhsZEp6MnBHaXo3VkdMcXRyQT09
Meeting ID: 929 5282 7869
Passcode: 050802
Dial by your location: +1 253 215 8782 US (Tacoma) or +1 206 337 9723 US (Seattle)
Find your local number: https://zoom.us/u/ab8MCL3HCs
Join by SIP: 92952827869@zoomcrc.com

Wednesday, 9/29; 10-10:30 AM
Join Zoom Meeting: https://zoom.us/j/95052511161?pwd=Mk1FdkJ4QmxQSEdnTFlrZWVhT21EQT09
Meeting ID: 950 5251 1161
Passcode: 800529
Dial by your location: +1 253 215 8782 US (Tacoma) or +1 206 337 9723 US (Seattle)
Find your local number: https://zoom.us/u/afpLxYDEf
Join by SIP: 95052511161@zoomcrc.com


Return to Campus: Personal Safety Workshop 

Speaker: Joanne Factor (Continuing Education Instructor)

Due to the ongoing pandemic and multiple social issues, safety has been a concern for the college campus and community. Learn safety tips for commuting to the campus on Broadway, and our satellite campuses, and gain knowledge, skills and confidence in your sense of safety. No registration required – just show up! Two sessions offered -- come to one or both sessions. We look forward to seeing you there.

Wednesday, 9/1; 10-11 AM
Join Zoom Meeting: 
https://zoom.us/j/99255118564?pwd=V0ZXMDBkZzNPY003a1ZId2hFSjdOZz09
Meeting ID: 992 5511 8564
Passcode: 417654
Dial by your location: +1 206 337 9723 US (Seattle) or +1 253 215 8782 US (Tacoma)
Find your local number: https://zoom.us/u/aCv99Gk2b
Join by SIP: 99255118564@zoomcrc.com

Wednesday, 9/15; 10-11 AM
Join Zoom Meeting: https://zoom.us/j/99692191872?pwd=WTN5Z3c1Z1p6bVpwVDArU1VMQWh6Zz09
Meeting ID: 996 9219 1872
Passcode: 249160
Dial by your location: +1 206 337 9723 US (Seattle) or +1 253 215 8782 US (Tacoma)
Find your local number: https://zoom.us/u/advvA30lYG
Join by SIP: 99692191872@zoomcrc.com


Return to Campus: Stress Management Through Breathing

Speaker: Edna Daigre (Continuing Education Instructor)

Take this opportunity to learn how to practice relaxation skills, develop positive thinking, and implement self-care in order to manage distress caused by loneliness, emotional pain, depression, fear, and traumatic experiences. Find helpful ways to move forward and live your life more comfortably. No registration required – just show up! Two sessions offered -- come to one or both sessions. We look forward to seeing you there.  

Wednesday, 10/6; 10-11 AM
Join Zoom Meeting: https://zoom.us/j/94476316647?pwd=dUJQWHR2cHdvMWlmeU5hZlpaRUdnQT09
Meeting ID: 944 7631 6647
Passcode: 577671
Dial by your location: +1 253 215 8782 US (Tacoma) or +1 206 337 9723 US (Seattle)
Find your local number: https://zoom.us/u/adqdQEeYPH
Join by SIP: 94476316647@zoomcrc.com 

Wednesday, 10/20; 10-11 AM
Join Zoom Meeting: https://zoom.us/j/91773170792?pwd=SDRuS2EvcWtYYXZwMDh2S0t0VTFJdz09
Meeting ID: 917 7317 0792
Passcode: 865066
Dial by your location +1 206 337 9723 US (Seattle) or +1 253 215 8782 US (Tacoma)
Find your local number: https://zoom.us/u/a7KCekQFT
Join by SIP: 91773170792@zoomcrc.com


Questions?

Contact Saori Sampa in Continuing Education:
saori.sampa@seattlecolleges.edu